Moon Makeover in 3 months
An anti-ageing health programme, taking its cue from the phases of the moon.
Inspired to link her programme thematically to the moon and its different phases, each with its particular energies, the author offers an informed and fun health programme – including:
- a diet pyramid
- a set of gentle exercises
- artful ways of dealing with stress
- natural weight loss
- moon calendars
- your moon journal
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